Weigh In record (no journal entry) for 09 February 2020
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120.4 lb
Lost so far: 21.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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575 kcal
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Fat: 19.18g | Prot: 30.46g | Carb: 72.86g.
Breakfast: 荷包蛋, 咖啡, 櫛瓜, 蘋果（去皮）, Costco 半熟迷你麵包, 雞腿. Lunch: 掬水軒 高纖蘇打, 栗香地瓜 冰. more...
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gaining 1.5 lb a week
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