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desde quinta feira jejum intermitente 12 horas e dieta hipocalórica com cardio.
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201.7 lb
Lost so far: 131.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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264 kcal
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Fat: 10.34g | Prot: 17.42g | Carb: 26.89g.
Breakfast: Café com Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Banana Caturra, Ovo (Inteiro). Snacks/Other: Melão Amarelo. more...
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losing 12.3 lb a week
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