Weigh In record (no journal entry) for 08 February 2020
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163.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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2443 kcal
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Fat: 72.53g | Prot: 66.82g | Carb: 299.51g.
Breakfast: Triunfo Rosquinhas Leite, Wickbold Pão Integral, Leco Manteiga e Margarina, Arcor Bala Butter Toffes, Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal . Lunch: Batatas Fritas, Pudim de Leite Condensado, Vinho Cabernet Sauvignon, Bife a Milanesa, Spoleto Fettuccine. Snacks/Other: Polenguinho Polenguinho Tradicional. more...
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1818 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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