Weigh In record (no journal entry) for 08 February 2020
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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2030 kcal
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Fat: 80.02g | Prot: 148.02g | Carb: 182.55g.
Lunch: Aldi Stremel-Lachs, Fol Epi Legere, Kaffee, Alnatura Kokosöl Nativ, Kirschtomaten, Ei. Dinner: Kaufland Weizen Brötchen, Aldi Landschinken Luftgetrocknet, Karamalz Karamalz, Braeburn Äpfeln, Leucin, Ultrapure L-Glutamine Powder, Whey Protein, Dextropur Plus, Ultrapure Creatine Monohydrate, Myprotein Leucin, Whey Protein, Dextropur Plus. more...
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2618 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Housework - 40 minutes, Watching TV/Computer - 1 hour and 44 minutes, Resting - 9 hours and 23 minutes, Standing - 30 minutes, Sleeping - 8 hours, Sitting - 2 hours and 43 minutes. more...
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losing 11.6 lb a week
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m6646734-37's weight history
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