Weigh In record (no journal entry) for 08 February 2020
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182.1 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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2795 kcal
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Fat: 108.56g | Prot: 138.69g | Carb: 277.69g.
Breakfast: Salt , Asda Red Seedless Grapes, Bananas , Olive Oil , Fried Egg , Pork Roast (Lean and Fat Eaten), Asda Bubble & Squeak. Lunch: Minced Beef (95% Lean / 5% Fat) , Bolognese, Tesco Frozen Sweetcorn, Sainsbury's Basics Unsalted Butter, Baked Potato (Peel Eaten), Coffee with Milk, Apples , Bananas . Dinner: Parsley Box Coq Au Vin, Parsley Box Instant Mash. Snacks/Other: Nutricia Fortisip, Asda Smart Price Chocolate Eclairs, Oranges , Cadbury Curly Wurly, Tesco Strawberry Bonbons, Maynards Wine Gums. more...
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gaining 10.8 lb a week
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