Weigh In record (no journal entry) for 07 February 2020
|
95.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2020:
|
1941 kcal
|
Fat: 44.74g | Prot: 106.58g | Carb: 286.02g.
Breakfast: Boost High Protein Chocolate, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Honey, Peanut Butter, D'Italiano White Bread, Dare Breaktime Ginger Cookies. Lunch: Congee, White Rice, Wong Wing Lemon Chicken. Dinner: Chicken Thigh (Skin Not Eaten), Boost High Protein Chocolate, Wendy's Apple Pecan Chicken Salad. Snacks/Other: Boost High Protein Chocolate, Activia Vanilla Yogurt. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NanChan88's weight history
|