Weigh In record (no journal entry) for 27 March 2013
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173.3 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1636 kcal
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Fat: 43.37g | Prot: 52.37g | Carb: 194.22g.
Breakfast: Waffel, Brötchen, Frischkäse, Zucker, Brotaufstrichs, Marmelade. Lunch: Pfannkuchen. Dinner: Fruchtjoghurt, Sanform, Fettarme Milch, Schokoladenstückchen. more...
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2484 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Housework - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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