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janeiro 2020
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128.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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616 kcal
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Fat: 12.01g | Prot: 31.79g | Carb: 93.99g.
Breakfast: Água da Torneira, Ovo Cozido, Café (Infusão). Lunch: Água da Torneira, Caldo de Mandioca, Pif Paf Moela de Frango, Mandioca Cozida, Arroz Branco (Cozido). Dinner: Macaxeira Cozida. Snacks/Other: Café (Infusão), Quaker Aveia em Flocos, Sardinhas em Óleo (Enlatado), Couve-Flor. more...
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1846 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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steady weight
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