Weigh In record (no journal entry) for 05 February 2020
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221.3 lb
Lost so far: 16.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1022 kcal
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Fat: 18.56g | Prot: 58.89g | Carb: 158.65g.
Breakfast: Sadia Peito de Frango Defumado, Manga Palmer, Wickbold Pão Integral, Walmart Queijo Mussarela, Sadia Peito de Frango Defumado, Jussara Leite Integral. Lunch: Trio Barra de Cereal Deli Mousse de Chocolate, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Snacks/Other: Arma Zen Farinha de Linhaça Marrom, Quaker Farelo de Aveia, Psyllium, Piracanjuba Leite em Pó Desnatado Instantâneo, Banana Nanica. more...
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losing 8.1 lb a week
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