Weigh In record (no journal entry) for 03 February 2020
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164.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1552 kcal
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Fat: 88.03g | Prot: 55.16g | Carb: 133.19g.
Breakfast: Leco Manteiga e Margarina, Wickbold Pão Integral, Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal . Lunch: Coca-Cola Coca-Cola, Bauruzinho, Casa Dos Frios Bolo de Rolo Goiaba. Dinner: Arcor Bala Butter Toffes, Leco Manteiga e Margarina, Wickbold Pão Integral, Jasmine Linhaça Marrom , Vigor Iogurte Vigor, Walmart Queijo Mussarela. more...
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1903 kcal
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Activities & Exercise:
Hiking - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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