Weigh In record (no journal entry) for 04 February 2020
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119.3 lb
Lost so far: 22.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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993 kcal
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Fat: 41.67g | Prot: 73.33g | Carb: 84.41g.
Breakfast: 荷包蛋, 咖啡, Costco 藍莓貝果, Costco 德式香腸, 櫛瓜. Lunch: 萬歲牌 無調味綜合果 (25克). Dinner: 花椰菜, 烏魚子. more...
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losing 9.3 lb a week
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