Weigh In record (no journal entry) for 04 February 2020
|
206.6 lb
Lost so far: 44.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2020:
|
1621 kcal
|
Fat: 35.11g | Prot: 176.28g | Carb: 144.92g.
Breakfast: Кофе (Растворимое), Жимолость, Калина, Сладкий Красный Перец, Вареное Яйцо, Геркулес Овсяные Хлопья. Lunch: Яичный Белок, Огурец (с Кожурой), Апельсин, Boombar Протеиновый Батончик Pudding, Навага. Dinner: Гречка Отварная, Цукини, Куриная Грудка Отварная. more...
|
|
1206 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Race - 50 minutes, Samsung Health - 22 hours and 30 minutes. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anzhela Kazakova's weight history
|