Weigh In record (no journal entry) for 02 February 2020
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178.1 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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3246 kcal
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Fat: 93.81g | Prot: 185.94g | Carb: 396.79g.
Breakfast: Orange Marmalade , Sainsbury's Basics Unsalted Butter, Tesco Wholemeal Bread, Weetabix Weetabix and Milk. Lunch: Birds Eye Traditional Chicken Dinner. Dinner: Bananas , Tuna in Water (Canned), Tesco Tiger Roll, Tesco Soft Scoop Vanilla Ice Cream, Muller Light Vanilla Yogurt, Nutricia Fortisip. Snacks/Other: McVitie's Penguin (20g), Crawford's Rich Shorties, McVitie's Ginger Nuts. more...
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losing 8.5 lb a week
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 Comments
Fantastic drop, well done 👍🏼🤗🤗
02 Feb 20 by member: bubblegum14
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