Weigh In record (no journal entry) for 02 February 2020
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95.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1692 kcal
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Fat: 67.00g | Prot: 79.55g | Carb: 197.83g.
Breakfast: Tea (Brewed) , Fruit Cup, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Eggs Benedict, Dare Breaktime Ginger Cookies. Lunch: Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned) , Cheemo Potato & Cheddar Perogies. Dinner: Chinese BBQ Pork, Wonton (Meat Filled Fried Won Ton), Steamed or Boiled Shrimp, Oriental Style Noodle Soup with Vegetables, Pork Spring Roll. Snacks/Other: Boost High Protein Chocolate. more...
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losing 2.8 lb a week
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