Weigh In record (no journal entry) for 01 February 2020
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95.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1416 kcal
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Fat: 74.17g | Prot: 57.75g | Carb: 138.63g.
Breakfast: Activia Strawberry Yogurt, D'Italiano White Bread, Scrambled Egg (Whole, Cooked) , Peek Freans Family Digestive Biscuits. Lunch: Coffee with Cream and Sugar, Honey Mustard Dressing, Milestones California Spring Salad (No Dressing), Milestones Crispy Honey Phyllo Shrimp. Dinner: Macaroni, Litehouse Dilly Dip, Spinach Salad, Chicken Thigh (Skin Not Eaten). Snacks/Other: Dare Breaktime Ginger Cookies. more...
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losing 4.2 lb a week
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