Weigh In record (no journal entry) for 01 February 2020
|
95.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2020:
|
1416 kcal
|
Fat: 74.17g | Prot: 57.75g | Carb: 138.63g.
Breakfast: Activia Strawberry Yogurt, D'Italiano White Bread, Scrambled Egg (Whole, Cooked) , Peek Freans Family Digestive Biscuits. Lunch: Coffee with Cream and Sugar, Honey Mustard Dressing, Milestones California Spring Salad (No Dressing), Milestones Crispy Honey Phyllo Shrimp. Dinner: Macaroni, Litehouse Dilly Dip, Spinach Salad, Chicken Thigh (Skin Not Eaten). Snacks/Other: Dare Breaktime Ginger Cookies. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NanChan88's weight history
|