Weigh In record (no journal entry) for 01 February 2020
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226.0 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1107 kcal
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Fat: 27.18g | Prot: 65.15g | Carb: 155.18g.
Breakfast: Banana-Maçã, Wickbold Pão de Forma, Jussara Leite Integral. Lunch: Contra-filé Grelhado, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Tomates, Alface. Dinner: Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g), Pão Francês. Snacks/Other: Laranja Pêra, Piracanjuba Leite em Pó Desnatado Instantâneo, Jasmine Linhaça Dourada em Grãos, Sabor da Terra Semente de Chia, Royal Gelatina de Morango , Psyllium. more...
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losing 2.3 lb a week
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