GiSantos123's Journal, 31 January 2020

GiSantos123's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2020

158.1 lb Lost so far: 11.7 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2020:

611 kcal

Fat: 34.21g | Prot: 19.67g | Carb: 53.83g. Breakfast: Brasil Frutt Castanha do Pará Natural, Eqlibri Tapioca Com Queijo Branco, Café. Lunch: Queensberry Cebola Caramelizada, Almôndegas de Carne de Vaca, Língua Bovina Cozida. more...

1694 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 15 hours. more...

losing 2.3 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

GiSantos123's weight history

view complete history

GiSantos123's Journal, 31 January 2020

Submit a Comment

Other Related Links

Members

GiSantos123's weight history