Weigh In record (no journal entry) for 31 January 2020
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219.0 lb
Lost so far: 84.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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2156 kcal
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Fat: 84.25g | Prot: 95.17g | Carb: 249.59g.
Breakfast: Tesco Whole Foods Walnut Halves, Quaker Oats with Semi-Skimmed Milk, Tesco Californian Raisins. Lunch: Vegetarian Stew , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marks & Spencer Cheese Tasters. Dinner: Chip Shop Chips, Doner Meat. Snacks/Other: Marks & Spencer Percy Pigs, Kellogg's Special K Chewy Delight Milk Chocolate, Banana Bread, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Apples. more...
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steady weight
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