Weigh In record (no journal entry) for 31 January 2020
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132.3 lb
Lost so far: 49.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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2097 kcal
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Fat: 94.55g | Prot: 96.57g | Carb: 193.10g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Edeka Grapefruit Direktsaft, Dulano Geflügel-Mortadella (9g), Gut & Günstig Weizen Toastbrötchen, Harry Eiweißbrot, MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme. Lunch: Fischbrötchen. Dinner: McDonald's Süß-Sauer Sauce, McDonald's Chicken McNuggets (9), Stadtbäckerei Junge Schlemmertasche. Snacks/Other: 7Days Bake Rolls Garlic, Wodka, K-Classic Salzstangen. more...
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gaining 4.6 lb a week
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