Weigh In record (no journal entry) for 30 January 2020
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96.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1543 kcal
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Fat: 37.80g | Prot: 66.67g | Carb: 245.90g.
Breakfast: Boost High Protein Chocolate, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned) , D'Italiano White Bread, Poached Egg, Peek Freans Family Digestive Biscuits. Lunch: Boost High Protein Chocolate, Lactantia Lactose Free 1% Milk, Bananas, Post Sugar Crisp. Dinner: Sum-M Pork Gyoza Dumplings, White Rice (Short-Grain, Cooked), Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Mandarin Orange in Light Syrup (Canned or Frozen), Vitaminwater XXX (Bottle). more...
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gaining 12.6 lb a week
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