Weigh In record (no journal entry) for 13 September 2010
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1559 kcal
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Fat: 73.11g | Prot: 56.97g | Carb: 175.61g.
Breakfast: Honey Nut Granola, COFFEE-MATE, nescafe clasico, 100% Lactose Free Milk, corn flakes kellogs. Lunch: mexican sour cream, soya, guacamole, Original Tostadas Nortenas, Frijoles Pintos Pinto Beans. Dinner: nopales, pico de gallo. Snacks/Other: nutella , Seasonal Fresh Fruit Salad, skippy, RAW ALMONDS FRESH AND EASY. more...
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2340 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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