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BrendaElaine
Journal
28 Jan 20
BrendaElaine's Journal, 28 January 2020
BrendaElaine's Profile
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Weigh In record (no journal entry) for 28 January 2020
137.0 lb
Lost so far:
8.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2020:
1076 kcal
Fat: 53.98g | Prot: 49.04g | Carb: 50.50g.
Breakfast:
Coffee.
Lunch:
Kirkland Signature Cashew Clusters, Boiled Egg.
Dinner:
Earls Cajun Chicken Cheddar Sandwich.
Snacks/Other:
Rum.
more...
637 kcal
Activities & Exercise:
Bowling - 1 hour, Tone & Stretch - 1 hour, Apple Health - 22 hours.
more...
gaining 0.3 lb a week
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