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We’ll only half a kilo this week but not bad considering I splurged that one celebration night. Oh well, better try this coming week!
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130.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1555 kcal
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Fat: 87.47g | Prot: 45.42g | Carb: 168.14g.
Breakfast: Oatmeal, Lemon, Almond Butter, Woolworths Raw Honey. Lunch: Ratatouille, Avocados, Walnuts, Quinoa (Cooked). Dinner: Plain Waffles (Frozen), Hard-Boiled Egg. Snacks/Other: Tahini Sesame Butter Seeds, Honey, Bananas, Almonds. more...
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1953 kcal
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Activities & Exercise:
Breastfeeding - 2 hours and 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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