Weigh In record (no journal entry) for 28 January 2020
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119.3 lb
Lost so far: 22.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1049 kcal
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Fat: 47.88g | Prot: 62.85g | Carb: 90.87g.
Breakfast: Costco 半熟迷你麵包, 荷包蛋, 咖啡, 櫛瓜, 蘋果（去皮）, 炸雞排. Dinner: 甜不辣, 鹽酥雞. more...
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gaining 3.1 lb a week
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