Weigh In record (no journal entry) for 27 January 2020
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168.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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2219 kcal
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Fat: 74.21g | Prot: 90.96g | Carb: 288.39g.
Breakfast: Panco Pão de Coco, Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal . Lunch: Suco de Manga, Arroz Branco (Cozido), Seletti Purê de Mandioquinha, Elegê Molho Madeira, Maminha. Dinner: Antarctica Guaraná (Copo), Walmart Queijo Mussarela, Panco Pão de Coco. Snacks/Other: Club Social Integral, Sentir Bem Petit Four Chocolate com Brigadeiro, União Açucar Cristal, Lacta Bombom Sonho de Valsa, Casa do Pão de Queijo Pão de Queijo. more...
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1939 kcal
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Activities & Exercise:
Hiking - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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