Weigh In record (no journal entry) for 20 March 2013
|
175.9 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2013:
|
1812 kcal
|
Fat: 48.00g | Prot: 63.00g | Carb: 164.25g.
Breakfast: Brotaufstrichs, Roggenbrot, Frischkäse, Zucker, Brotaufstrichs, Marmelade, Brötchen. Lunch: Twix, Fleischwurst, Penne. Dinner: Fettarme Milch, Sanform. Snacks/Other: Karamell-Waffeln. more...
|
|
2522 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|