Weigh In record (no journal entry) for 25 January 2020
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137.6 lb
Lost so far: 9.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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1816 kcal
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Fat: 44.83g | Prot: 65.70g | Carb: 290.20g.
Breakfast: Suco Verde, Açúcar Mascavo, Nescafé Café Solúvel Granulado Matinal , Antarctica Guaraná (Lata). Lunch: Yoki Feijão Azuki, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ráris Arroz 7 Cereais Integrais. Dinner: Qualitá Pipoca Natural Light, Zinho Pão de Alho Tradicional . Snacks/Other: Itambé Leite em Pó Integral, Jasmine Granola Integral, Açúcar Mascavo, Banana Prata, Açúcar Mascavo, Nescafé Café Solúvel Granulado Matinal . more...
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2568 kcal
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Activities & Exercise:
Cleaning - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Adelia Januaria's weight history
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