•°•♡Veggie'Girl♡•°•'s Journal, 25 January 2020

153.0 lb Lost so far: 10.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 48.28g | Prot: 60.87g | Carb: 178.50g.   Breakfast: Yorma's Butterbreze, Belegtes Käsebrötchen. Lunch: Elite Quark Creme mit Joghurt Pfirsich. Dinner: Blaubeeren, Milsani Reine Buttermilch. more...

1818 kcal

Activities & Exercise: Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...