Weigh In record (no journal entry) for 24 January 2020
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228.4 lb
Lost so far: 11.9 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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965 kcal
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Fat: 44.37g | Prot: 63.86g | Carb: 77.50g.
Breakfast: Bacon, Lugen Semente de Chia, Carne de Vaca Moída (95% Magro / 5% Gordo), Sal, Pimenta Preta, Repolho Refogado, Vagem Cozida, Água com Limão. Lunch: Ovo Frito, Couve Manteiga Refogada, Acelga Cozida. Dinner: Ovo Mal Cozido, Seara Filé de Peito de Frango, Bacon, Batata Doce, Lugen Semente de Chia, Canela, Café. Snacks/Other: Melancia. more...
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2774 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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