Weigh In record (no journal entry) for 23 January 2020
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118.4 lb
Lost so far: 23.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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930 kcal
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Fat: 49.07g | Prot: 64.60g | Carb: 57.78g.
Breakfast: 蘋果（去皮）, 玉米筍, 玉米筍, 玉米筍, 玉米筍, 千層餅, 咖啡, 荷包蛋, 玉米筍. Dinner: 大陸妹, 鯖魚, 虱目魚, 炸雞排. more...
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losing 1.5 lb a week
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