Weigh In record (no journal entry) for 22 January 2020
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147.0 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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941 kcal
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Fat: 41.11g | Prot: 54.64g | Carb: 93.00g.
Breakfast: Queijo Coalho, Café. Lunch: Batata Doce Cozida, Carne de Vaca Moída, Abobrinha. Snacks/Other: Canela, Now Foods Eritritol, Cacau em Pó (Não Adocicado), Ovo, Quaker Farelo de Aveia, Banana, Sabor Vital Biscoitos de Queijo, Goiaba, Sonda Ameixa Vermelha. more...
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losing 0.2 lb a week
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ilaune's weight history
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