Weigh In record (no journal entry) for 22 January 2020
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146.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1186 kcal
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Fat: 44.92g | Prot: 52.77g | Carb: 143.63g.
Lunch: Smith's Frazzles. Dinner: Butter , Chilli Powder , Hot Chilli Pepper, OXO Beef Stock Cube, Pepper, Onions, Tesco Mushrooms, Aldi 5% Lean Beef Mince, Basmati Rice (Cooked), Cooked Garlic. Snacks/Other: Cathedral City Mature Cheddar Cheese, Butter, Tuc Original Crackers, Tea with Milk. more...
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losing 1.0 lb a week
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 Comments
22 Jan 20 by member: bubblegum14
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23 Jan 20 by member: mrgscott3
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Thanks both xx hopefully it’ll still be heading down after the weekend😳
23 Jan 20 by member: hellsbells69
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Ha ha ha “ oh the whiskey, Nancy Whisky, Whisky O” have a guid yin Helen 👍
23 Jan 20 by member: mrgscott3
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Just found out I’m driving 😕 so no drinking for me damn
23 Jan 20 by member: hellsbells69
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Helen! No no no no no duty driver?!!!! F that 😝 😜
24 Jan 20 by member: mrgscott3
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