Weigh In record (no journal entry) for 22 January 2020
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219.8 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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2878 kcal
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Fat: 59.51g | Prot: 260.15g | Carb: 315.07g.
Breakfast: Trader Joe's Cashewkerne Naturbelassen, Milsa Skyr Natur, Kölln Blütenzarte Flocken. Lunch: Uncle Ben's 5-Korn-Mix mit Quinoa, Meine Metzgerei Rinderhackfleisch Fettreduziert, Zucchini. Dinner: REWE Beste Wahl Pasta Sauce Tomate-Ricotta , Meine Metzgerei Hähnchen-Ministeaks, Barilla Tortiglioni. Snacks/Other: Myprotein Glutamin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, White Supps L-Arginin, Bio Planete Schwarzkümmelöl, TNT L-Citrullin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
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2448 kcal
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Activities & Exercise:
Resting - 17 hours and 52 minutes, Sleeping - 6 hours and 8 minutes. more...
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losing 10.8 lb a week
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