Weigh In record (no journal entry) for 21 January 2020
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211.4 lb
Lost so far: 12.5 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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2210 kcal
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Fat: 63.00g | Prot: 109.80g | Carb: 214.43g.
Breakfast: Fibre One Chocolate Fudge Brownie, Tea with Skimmed Milk. Lunch: Tesco French Dressing, Lettuce Salad with Assorted Vegetables, Hearty Food Co. Lasagne, Tea with Skimmed Milk. Dinner: Smith's Frazzles , Skips Crisps, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Tesco Skimmed Milk, Smarties, Swizzels Matlow Love Hearts, Smarties. more...
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2641 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 3 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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