Weigh In record (no journal entry) for 21 January 2020
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184.7 lb
Lost so far: 0.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1514 kcal
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Fat: 51.94g | Prot: 83.80g | Carb: 171.90g.
Breakfast: Böklunder Saft-Kochschinken, LaVita Lavita, Edeka Bio Apfelessig, Kräuter - Quark - Dip, Aldi Eiweißtoastbrötchen, Leerdammer Caractère, Eisbergsalat. Lunch: Braeburn Äpfeln, Rapsöl, Aldi Rote Paprika, Zucchini, Möhren, Zwiebeln, Landvogt Schwäbische Knöpfle. Dinner: Zwiebeln, Möhren, Zucchini, Aldi Rote Paprika, Landvogt Schwäbische Knöpfle, Kluth Chia Samen, TiP Süßstoff Flüssig, Zimt, Aldi Magerquark, DM Bio Apfelmark. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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2427 kcal
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Activities & Exercise:
hula hoop - 20 minutes, walken - 1 hour and 1 minute, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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