Weigh In record (no journal entry) for 20 January 2020
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119.9 lb
Lost so far: 21.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1061 kcal
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Fat: 59.80g | Prot: 92.25g | Carb: 60.14g.
Breakfast: 玉米筍, 玉米筍, 煮熟的蘆筍（新鮮）, 蘋果（去皮）, 全麥麵包, 荷包蛋, 烤豬里肉. Dinner: 滷蛋, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 煮熟的蘆筍（新鮮）, 玉米筍, Costco 烤大雞腿, 鯧魚, 玉米筍, 小白菜, 菠菜. more...
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gaining 1.5 lb a week
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