Weigh In record (no journal entry) for 19 January 2020
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187.4 lb
Lost so far: 5.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1699 kcal
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Fat: 57.63g | Prot: 72.33g | Carb: 211.47g.
Breakfast: Manteiga (com Sal), Pão Francês Integral, Café com Açúcar, Sonda Bisnaga Leite, Café com Açúcar. Lunch: Paulista Iogurte , Bananas, Zilio Farofa Caseira , Salada Vinagrete, Batata Inglesa Cozida, Carne do Peito de Frango (Frito, Cozido). Dinner: Del Rey Refrigerante Guaraná, Cuscuz Paulista. Snacks/Other: Qualitá Torta de Frango com Requeijão, Iogurte Natural Magro. more...
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gaining 0.0 lb a week
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