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Körpwrfettwaage
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186.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1501 kcal
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Fat: 64.70g | Prot: 83.73g | Carb: 148.47g.
Lunch: Zimt, DM Bio Apfelmark, Aldi Magerquark, Spaghetti Aglio e Olio, Rapsöl, Aldi Parmigiano Reggiano, Zucchini. Dinner: Leerdammer Caractère, Eisbergsalat, Aldi Putenbrustfilet, Alpenmark Cremia Genuss mit Frischkäse Balance, Aldi Eiweißtoastbrötchen. Snacks/Other: Kräuter - Quark - Dip, Möhren, Süßkartoffelsticks. more...
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2437 kcal
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Activities & Exercise:
walken - 1 hour, hula hoop - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 29.3 lb a week
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