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👎 guten Morgen 👍 wünsche euch allen einen schönen Samstag 👍
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202.2 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1835 kcal
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Fat: 79.96g | Prot: 61.88g | Carb: 138.38g.
Breakfast: Croissant, Gekochtes Ei, Weizenbrötchen, Kerrygold Butter, Wurstaufschnitt, Käse, Kaffee, Kirschmarmelade, Erdbeermarmelade. Lunch: BCM Kartoffelsuppe. Dinner: Mönchshof Kellerbier, Räucherlachs, Herzberger Vollkorn Toastbrot. more...
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gaining 13.9 lb a week
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ernesto.julian1's weight history
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