mushypeakeck's Journal, 17 January 2020

210.9 lb Lost so far: 13.0 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

---

2563 kcal

Fat: 79.66g | Prot: 95.78g | Carb: 370.73g.   Breakfast: Grated Cheddar Cheese, Hovis Toast & Butter, Tea with Skimmed Milk, Shloer White Grape . Lunch: Greggs Roast Chicken Mayonnaise Baguette, Tea with Skimmed Milk. Dinner: Jacob's Orange Club, Greggs Roast Chicken Mayonnaise Baguette. Snacks/Other: Nestle Smarties, Tesco Cheese Curls, Skips Crisps. more...

2366 kcal

Activities & Exercise: Running (jogging) - 5/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...