Weigh In record (no journal entry) for 17 January 2020
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133.2 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1509 kcal
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Fat: 87.96g | Prot: 54.90g | Carb: 144.28g.
Breakfast: Oatmeal, Lemon, Almond Butter, Woolworths Raw Honey. Lunch: Spinach, Tahini Sesame Butter Seeds, Hazelnuts or Filberts Nuts, Cooked Beetroot (from Fresh), Quinoa (Cooked), Woolworths Feta Cheese. Dinner: Hard-Boiled Egg, Cooked Spinach (from Fresh), Extra Virgin Olive Oil. Snacks/Other: Berries, Greek Yoghurt, Honey. more...
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losing 2.6 lb a week
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nadous's weight history
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