Weigh In record (no journal entry) for 17 January 2020
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119.3 lb
Lost so far: 22.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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677 kcal
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Fat: 26.24g | Prot: 61.17g | Carb: 50.54g.
Breakfast: 花椰菜, 水煮蛋, 豬頰肉, 蘋果（去皮）, 全麥麵包, 咖啡. Dinner: 花椰菜, 水煮蛋, 豬頰肉. more...
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losing 4.6 lb a week
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cat16885's weight history
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