Weigh In record (no journal entry) for 16 January 2020
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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483 kcal
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Fat: 32.64g | Prot: 34.73g | Carb: 11.07g.
Dinner: Spoleto Cenoura, Subway Pimentão, Subway Cebola, Walmart Queijo Mussarela, Sadia Mortadela Defumada, Itambé Manteiga Extra com Sal, Ovo. Snacks/Other: Isis Coalhada Desnatada, Walmart Queijo Mussarela. more...
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losing 7.7 lb a week
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