Weigh In record (no journal entry) for 16 January 2020
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159.0 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1671 kcal
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Fat: 95.58g | Prot: 79.54g | Carb: 129.61g.
Breakfast: Sunny Day Queijo Frescal, Café com Açúcar, Poços de Caldas Requeijão Cremoso, Seara Apresuntado, Ovo Mexido. Lunch: Suco de Acerola, Soya Óleo de Soja , Aurora Linguiça Toscana, Rúcula, Camil Feijão Carioca Cozido. Snacks/Other: Vitamina de Abacate, Doce de Mamão Verde. more...
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losing 9.3 lb a week
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