Weigh In record (no journal entry) for 15 January 2020
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134.0 lb
Lost so far: 11.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1524 kcal
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Fat: 70.86g | Prot: 39.16g | Carb: 101.64g.
Breakfast: Nut Pods Coffee Creamer. Lunch: Mayonnaise , Lettuce, Boiled Egg, Calavo Avocado, Starbucks Coffee Frappuccino (Grande). Dinner: Red Wine 8 Oz, Meijer Petite Yellow Flesh Potatoes, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Red Wine 8 Oz, Brussels Sprouts. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. more...
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1737 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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