josephc0917's Journal, 15 January 2020

體重88.3
體脂30.9
水分49.3
基代1639
內臟脂肪15
肌肉57.9
骨質3.1
昨天回家吃太多 🤔🤔🤔今天繼續克制了 好想回87喔😅😅😅

194.7 lb Lost so far: 0 lb.    Still to go: 194.7 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 34.80g | Prot: 66.25g | Carb: 179.75g.   Lunch: 牡蠣, 7-11 雪花牛壽喜燒丼. Dinner: Subway 燒烤牛肉, 光泉 無糖豆漿. Snacks/Other: 鼎泰豐 桂圓酥. more...

3429 kcal

Activities & Exercise: Apple Health - 24 hours. more...