Weigh In record (no journal entry) for 14 January 2020
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174.6 lb
Lost so far: 13.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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722 kcal
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Fat: 40.98g | Prot: 16.54g | Carb: 72.44g.
Breakfast: Broa de Fubá, Café Expresso, Geléia sem açúcar, Schar Pão de Forma Multigrãos sem Glúten. Lunch: Abóbora Seca e Sementes de Abóbora sem Casca, Rúcula, Camil Feijão Carioca Cozido, Antepasto de Berinjela. Dinner: Homus, Schar Pão de Forma Multigrãos sem Glúten. Snacks/Other: Mundo Verde Mix Nuts. more...
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losing 4.6 lb a week
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