Weigh In record (no journal entry) for 14 January 2020
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130.1 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1046 kcal
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Fat: 27.43g | Prot: 67.42g | Carb: 130.94g.
Breakfast: Água da Torneira, Marilan Bolacha Maizena, Melitta Café sem Açúcar . Lunch: Água da Torneira, Spoleto Tomate, Tabule, Carne de Vaca Assada, Hortifruti Manga Tommy, Feijão Carioca Cozido. Dinner: Água da Torneira, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Café (Infusão), Bolo de Banana e Aveia, Água da Torneira, Hortifruti Manga Tommy. more...
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1871 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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losing 142.0 lb a week
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