Weigh In record (no journal entry) for 14 January 2020
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146.2 lb
Lost so far: 41.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1667 kcal
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Fat: 46.58g | Prot: 49.13g | Carb: 268.15g.
Breakfast: Медовик. Lunch: С Пылу с Жару Блинчики с Творогом, Сушеный Инжир, Тёма Биотворог с Клубникой и Бананом. Dinner: Сушеный Инжир, Паста Карбонара. Snacks/Other: Картофельный Суп, Prime Star Паста с Грибами в Сливочном Соусе, Сушеный Инжир. more...
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losing 1.5 lb a week
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