昨天吃太嗨😱😱😱😱😱
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206.6 lb
Lost so far: 38.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1795 kcal
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Fat: 64.23g | Prot: 103.65g | Carb: 219.80g.
Breakfast: 香蕉, 芭樂, 全家 蒸蛋湯(媽媽煮藝), 肉碎菜心炒麵, 全家 義式經典嫩雞胸. Lunch: 旺旺 仙貝, 茶葉蛋, 7-11 茶葉蛋. Dinner: 7-11 經典排骨便當. more...
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gaining 1.1 lb a week
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